I've been reading loads of info on how to get ready for the summer, and here I have the Tips I remembered:
-Drink water ONLY: forget energy drinks and sodas. Your only exception is black coffee (no milk) and tea (no sugar).
-NO more white bread: try multi grain breads or simply leave it + Stop eating Pasta but Rice instead.
-Sleep more at night: try getting an extra 30 minutes a night.
-When craving, tell yourself "I'll have it tomorrow", and bite into an apple, works for me!
-Moisturize your skin: a natural healthy glow is always good
-Protect yourself: Wear sunscreen and anti-UV products for hair (or you'll risk making them dry)
-Take a walk! Get some fresh air and look for some cute parks near your home. Challenge youself to walk to the park and to take a nice rest there.
